From 09/26/17 10:45 am until 09/26/17 11:45 am
At Warrenville Park District
Categories: Arts
NIA is a fun dance fitness class that will leave you feeling energized, mentally clear, and emotionally balanced. Embracing the "Joy of Movement", NIA combines simple choreography with dance, martial arts, and healing arts to keep you moving gently for 60 minutes — body, mind, emotion, and spirit. This enjoyable workout brings mindfulness to your movement. . NIA is usually practiced barefoot, is low-impact, and adaptable to individual needs and abilities. NIA is for EVERYbody.
Usually NIA is a "flex pass" class at Warrenville Park District. $30 for a 6 week pass for residents, $36 for non-residents. This is a free class at the beginning of the fall session. The class is held on both Tue and Thur at 1045. Come try it out!