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NIA Class

From 09/12/19 11:00 am until 09/12/19 12:00 pm
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Come try out NIA ! - New time for the fall session

NIA is an fun low-impact class using expressive dance and martial arts movements. Emphasis is on joint mobility, integrated action stability, flexibility, and body awareness. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. All abilities welcome -- Come check it out and move! 
Ages 16+

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